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The Mija Chronicles

Mexican food and culture, on both sides of the border

Learning to relax amid chaos

January 23, 2009 by Lesley Tellez

One of my goals is to find a new yoga studio here. I made my first attempt yesterday, taking a 5:30 hatha class at Anjali, a modern boutique-style studio about a 15 minute walk from my house. I wasn’t sure I’d know what the yoga teacher was saying — how do you say “downward dog” in Spanish? — but it ended up being fine. I just watched everyone else.

During our final meditation, the teacher, who had a soothing, deep voice, urged everyone to repeat this mantra in their heads: “Todo esta bien… todo esta bien.” I thought: “It’s all good? Really?” Bad yoga girl. I should have been clearing my mind.

After his third or fourth “todo esta bien,” two cars stuck in traffic outside decided to join in. The studio overlooks a busy intersection, and it was already rush hour.

“Todo esta bien…”

[Loud, screechy car horn] WAAAAA!

“Todo esta bien…”

WAAA WAAA WAAAAAAA!

The teacher ignored it.

Downward dog, by the way, is “perro cabeza hacia abajo.”

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Filed Under: Expat Life, Reflections Tagged With: calmita

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Reader Interactions

Comments

  1. yogamum

    January 23, 2009 at 5:11 pm

    Oh, it’s too funny when the “real world” contradicts the yoga teacher’s message!

  2. Joy

    January 23, 2009 at 8:42 pm

    In the classes I’ve taken, they simply say “perro abajo.”

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Who is Mija?


Mija is Lesley Téllez, a writer, mom, and culinary entrepreneur in New York City. I lived in Mexico City for four years, which cemented my deep love for Mexican food and culture. I'm currently the owner/operator of the top-rated tourism company Eat Mexico. I also wrote the cookbook Eat Mexico: Recipes from Mexico City's Streets, Markets & Fondas.

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